Colouring is a wonderful calming mindfulness activity for both you and your little ones.
Finding calm and mindful moments in-between all the daily responsibilities as a mother can be challenging at times. Colouring is a fantastic mindfulness activity, with benefits for both you and your child.
Miss 5 and I have been enjoying spending some time together colouring in a range of both colouring books, such as Bluey and others that are made for mindfulness for both kids and adults.
Colouring is a fantastic mindfulness activity, with benefits for both you and your child.
Colouring is a great way to spend some time together and encourages you to take a moment to stop too. I made the unicorn page for Miss 5, but she ended up choosing to colour the flower page like me. Sometimes we have our own page each, and other times we both colour on the one page together.
Showing your child strategies for calming themselves and taking a moment out of the busyness of life, are important life skills for them to learn.
Colouring in, if they enjoy it, is an activity that can easily be set up on a table for them with some pencils, crayons or textas. Some calming music playing quietly in the background can be relaxing too. Maybe you could even take these pages outside with a clipboard or book to lean on and spend some time in nature while you colour.
You might also like:
Heart Themed Mindfulness Mats
Free printable in the VIP Playful Library
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Mindfulness Colouring - Two Free Printables
Download and print the colouring pages here:
Unicorn & Rainbows Colouring Freebie
A fun colouring page filled with unicorns, rainbows, flowers and hearts.
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Flower Colouring Freebie
A colouring page of flowers and leaves for some mindfulness time (for kids and adults too!).
Download your copy here:
Enjoy some mindful colouring time!
I hope you enjoy taking a moment, either by yourself or with your child for some mindful and calming colouring with these free printables!
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Until next time, have fun learning in a playful way!
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